Ramadan is right around the corner so now is the time to start getting your health ready so you can focus on what matters most, your ibadah and good deeds. Understand your gut health and what factors affect it. And learn how to eat for sustained energy and avoid digestive distress.
You can find the book here: https://linktr.ee/wellness.reclaimed
Or if you are in Ottawa you can contact me to purchase a copy directly from me.
How does your body handle caffeine?
While some people may thrive on coffee, others may only enjoy it for the taste, and perhaps coffee doesn’t like them so much. Caffeine can cause digestive distress in some people. So if you are one of them, perhaps its time to switch to something else like chicory root or dandelion root. These roots have an oddly similar taste to coffee without the caffeine, but with prebiotics. Prebiotics encourage good bacteria to grow in your gut promoting better digestion, and better bowel movements. So go ahead and give this gut friendly Iced coffee alternative a try!
Ingredients:
2 cups of ice
2.5 cups of non dairy milk (more if its not blending easily enough)
2 TBS of instant chicory root or dandelion root blend (or instant coffee if your body likes coffee, adjust to your liking)
A couple of dashes of maple syrup (to taste)
Blend all ingredients in a blender until smooth and enjoy!
Let me know if you have any questions!
Want to learn the key ways to improve your gut health? And then improve your full body heath? Join me for the Reclaim Your Gut Health Webinar. Choose a time that works for you!
Did you get your copy? Get it here: Expired
www.jamiomar.org
This client came to me with multiple digestive problems as well as other health problems. In just a short time she made so many improvements!
Around 3 years ago, I was struggling with stomach pain, digestive issues and constant needs to use the bathroom at the most inconvenient times. I struggled to participate in social gatherings or sit through long lectures in school due to the intense pain after eating or even on an empty stomach. I was also in constant fear of the pain coming up which only increased feelings of anxiety and stress. I finally decided to consult a gastroenterologist who advised me to get a colonoscopy, endoscopy, CT scan of my abdomen and blood tests within the span of one week. After completing all testing, nothing functional seemed to be apparent to the doctors. I then decided to take a different route which is when I consulted with Taira. After working with Tahira and implementing the changes in not only my diet but my lifestyle, I began to experience a higher quality of life. I noticed physical changes and when I did experience discomfort I was able to better understand the needs of my body and what could be causing the pain. I felt more connected with my body and learned the value of truly taking care of myself. I was better able to focus on social interactions and my classwork when I was no longer in fear of eating the wrong thing and ruining my day. I never felt the pressures of maintaining a perfect diet rather I learned more about food and what is inside of it. I learned to be mindful which is what helped me maintain this lifestyle now for two and a half years. The experience of being coached by Tahira was entirely different from all of the tests and confusion that I faced years ago. She took a holistic approach to know about my diet, my stress level, and what triggers my pain. After advising me on the impact of inflammatory foods, dairy and stress seemed to be playing on my body, she continued to provide me with resources for my own knowledge and continued to check in on my progress. I would definitely recommend anyone who is looking to improve their quality of life and digestive health to consider coaching services with Tahira.
-Sana
The oh so many uses of coconut oil 🥥 Did you know that other than being a nutritious oil to cook, bake and make treats with, coconut oil has so many more uses? * Excellent skin moisturizer * Soothing for dry or chapped lips * Helps to promote hair growth * Reduces dandruff * Makes a great toothpaste mixed with just a few ingredients * Natural make up remover * Use it to make scrubs * A great replacement to the toxic gels and creams used on intimate areas * It's antibacterial properties make it an excellent addition to deodorants * And so much more... In what ways do you use coconut oil?
Often times people complain to me about being constipated and when I ask them how much water they drink the answer is usually, very little. If we want our poop to come out nice and easy we need to drink plenty of water. In order to get the waste out of us, sometimes toxic depending on what you are eating or what chemicals you are exposed to, you need to drink water to flush them out either through excretion or sweat.
Not drinking enough leads to fatigue and brain fog. We need water to carry oxygen through our red blood cells to increase our mental acuity.
Got achy joints and muscles? We need to water to help pump oxygen to our muscles and to keep our joints lubricated so we can easily move around.
Get the picture? We need water to function properly, period.
What if you don't like taste of water? Try adding in some lemon or lime to your water or throw in some hibiscus petals for some flavor and color. Fill a jug or large water bottle (preferably reusable) with filtered water and set goals as to how much you'd like to drink. Drink, drink, drink and see which of your ailments disappear!
How often do we go grocery shopping without any direction, many times hungry, come home with a load of groceries and then have no idea what to cook at the end of the day? Many times grocery day also becomes eat out day! And many times thinking of what to make takes longer than actually cooking the meal.
By sitting down for a short period of time once a week, writing down what you plan on cooking, what you need to buy, you eliminate all the time that would be wasted before cooking the meal, thinking of what to cook. You also reduce the amount of food wasted that was sitting in the fridge because you didn’t know what you would do with it or when.
All you need to do is mark down your breakfast, lunch, dinner and snacks for the week. Check the fridge, freezer and pantry then make your grocery list.
But I get it, not everyone knows what to cook or maybe even knows how to cook. Or maybe you don't have the time. Some people need a little extra help in choosing healthy meals, how much to cook and when. That’s where I come in :)
I now offer healthy meal plans customized to your dietary needs and wants. Can’t have eggs? No problem. Lactose intolerant? I got you. Celiac disease? All the recipes on my meal plans are gluten free. Don’t like a certain vegetable? I won’t include it. If you would like some help in meal planning, contact me and we’ll put something together that will get you eating the right way suited for you. Tahira@wellnessreclaimed.com
Simple and so beneficial! This smoothie is not a sweet smoothie, its more like a tangy juice. The vegetables can blend down really well, almost to a juice consistency, rather than a thick smoothie so you get the extra benefit of increasing your fluid intake.
Inflammation is the cause for most diseases. Silent inflammation can occur in the body without us even realizing it. By reducing our inflammation, we can significantly reduce the chance of disease, improve mobility and heart health.
This recipe is low in sugar (sugar is a major cause of inflammation). Celery and Cucumbers are very low in sugar. Ginger, pineapple, and limes contain anti-inflammatory properties. Spinach is loaded with vitamins and minerals from potassium, magnesium, vitamin C, vitamin K, folic acid, iron and calcium!
Anti-Inflammatory Smoothie
Ingredients:
1 celery stalk
1/3 cucumber
1/3 cup spinach or kale (baby or frozen)
1 cup frozen pineapple
Knob of ginger
1 lime
Filtered water (As much needed for preferred consistency)
Blend well and enjoy!
Head over to my Facebook page for your chance to win some coconut oil. Open to Canada and the US. Winner will be announced Friday at 5pm.
https://m.facebook.com/story.php?story_fbid=1395972940570537&id=304760416358467
Water, drink more water!
Fairly clean water is accessible to many people (though unfortunately not to everyone). Water is life. Without water we would not be able to survive for more than a few days. Our bodies consist of 60-70% water and if we don't replenish it on a daily basis it leads to a whole host of problems. What you ask?
When we are feeling thirsty it means we have already reached the point of dehydration. Many times when we feel hungry we are actually thirsty and eat when we aren't supposed to. Therefore it lessons our cravings.
Often times people complain to me about being constipated and when I ask them how much water they drink the answer is usually, very little. If we want our poop to come out nice and easy we need to drink plenty of water. In order to get the waste out of us, sometimes toxic depending on what you are eating or what chemicals you are exposed to, you need to drink water to flush them out either through excretion or sweat.
Not drinking enough leads to fatigue and brain fog. We need water to carry oxygen through our red blood cells to increase our mental acuity.
Got achy joints and muscles? We need to water to help pump oxygen to our muscles and to keep our joints lubricated so we can easily move around.
Get the picture? We need water to function properly, period.
What if you don't like taste of water? Try adding in some lemon or lime to your water or throw in some hibiscus petals for some flavor and color. Fill a jug or large water bottle (preferably reusable) with filtered water and set goals as to how much you'd like to drink. Drink, drink, drink and see which of your ailments disappear!
I know this is a little late but there is still plenty of time left to get some great produce locally. I'm surprised that so many people have not yet explored farmer's Markets or farm stands that pop up all over the country during the summer. I absolutely love the markets. You don't know what you are missing!
Not only are the colors so vibrant but the fruits and vegetables are delicious. Definitely much tastier than food shipped half way across the world.
Is it all organic? No. Just because something is at the farmer's market doesn't mean it's organic. And just because something is not labeled organic doesn't mean it isn't. Confused? :) don't be. Each farmer grows their produce in a way they think is best. So how do you know what is organically grown? (I recommend getting organic or clean produce whenever possible). It'll either be labeled as organic if the farmer paid for the certification (which unfortunately is expensive) or you ask them if their produce is clean (they don't usually call it organic if they do not have the certification). Simple! Most farmers are happy to tell you what goes into growing their crops so just ask!
So next time you pass by a farm stand don't be afraid to stop, I'm sure you won't regret it. Or look up when your local farmer's market takes place and check it out. Other than produce they usually have other local products from fresh baked goods, dairy products, plants, herbs, teas, soaps, candles to other hand crafted wares.
I love exploring the farmer's Markets in Ottawa, ON and Troy, NY and my favorite farm stand is Dusty's Garden on Robertson Rd. Where are your favorite markets? Share your knowledge in the comments.
It's finally here!
Wellness Reclaimed's Guide to a Healthy Ramadan!
Learn which foods to eat and which to avoid to feel satisfied and energetic throughout the day.
Click the google doc link below, provide your email and you'll receive your guide within 24 hours.
Looking forward to sharing this with you!