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Testimonial

    Around 3 years ago, I was struggling with stomach pain, digestive issues and constant needs to use the bathroom at the most inconvenient times. I struggled to participate in social gatherings or sit through long lectures in school due to the intense pain after eating or even on an empty stomach. I was also in constant fear of the pain coming up which only increased feelings of anxiety and stress. I finally decided to consult a gastroenterologist who advised me to get a colonoscopy, endoscopy, CT scan of my abdomen and blood tests within the span of one week. After completing all testing, nothing functional seemed to be apparent to the doctors. I then decided to take a different route which is when I consulted with Taira. 

    After working with Tahira and implementing the changes in not only my diet but my lifestyle, I began to experience a higher quality of life. I noticed physical changes and when I did experience discomfort I was able to better understand the needs of my body and what could be causing the pain. I felt more connected with my body and learned the value of truly taking care of myself. I was better able to focus on social interactions and my classwork when I was no longer in fear of eating the wrong thing and ruining my day. I never felt the pressures of maintaining a perfect diet rather I learned more about food and what is inside of it. I learned to be mindful which is what helped me maintain this lifestyle now for two and a half years. 

    The experience of being coached by Tahira was entirely different from all of the tests and confusion that I faced years ago. She took a holistic approach to know about my diet, my stress level, and what triggers my pain. After advising me on the impact of inflammatory foods, dairy and stress seemed to be playing on my body, she continued to provide me with resources for my own knowledge. I would definitely recommend anyone who is looking to improve their quality of life and digestive health to consider coaching services with Tahira.

-Sana