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Gut Health Coaching
Do you suffer from abdominal pain? Constipation, diarrhea, a combination of both? Do you lack energy? Have acne? Or just feel overall terrible? Do you think you’ve tried everything or don’t know where to start?
I help busy women suffering from digestive imbalances repair gut health, turn fatigue into energy and balance their weight naturally so they can reclaim their vibrant life and live actively, being able to achieve their goals in life.
I'm here to help you solve your problems and achieve your goals through ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Registered Gut Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
This program will radically improve your health and happiness. Together, we will explore gut concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my Reclaim Your Gut Program, you will…
start feeling better and will start living again!
get rid of digestive pain and suffering.
understand your body and learn what makes it feel its best.
increase your energy levels.
balance your weight and feel great in your body.
learn about foods that your body doesn’t like and ones that it loves!
improve your personal relationships.
discover the confidence to create the life you want.
Your one-on-one program includes…
one 1/2 hour session a week for 12 weeks.
e-mail support between sessions.
recipes that are healthy and simple to prepare.
individualized coaching and support to help you make the dietary and lifestyle changes you want.
simple but informative handouts that will increase your nutrition knowledge.
my personal commitment to your health and success.
Group Coaching is also available.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. Ready to change your life?
Email tahira@wellnessreclaimed.com for more information.
Testimonial
Around 3 years ago, I was struggling with stomach pain, digestive issues and constant needs to use the bathroom at the most inconvenient times. I struggled to participate in social gatherings or sit through long lectures in school due to the intense pain after eating or even on an empty stomach. I was also in constant fear of the pain coming up which only increased feelings of anxiety and stress. I finally decided to consult a gastroenterologist who advised me to get a colonoscopy, endoscopy, CT scan of my abdomen and blood tests within the span of one week. After completing all testing, nothing functional seemed to be apparent to the doctors. I then decided to take a different route which is when I consulted with Tahira.
After working with Tahira and implementing the changes in not only my diet but my lifestyle, I began to experience a higher quality of life. I noticed physical changes and when I did experience discomfort I was able to better understand the needs of my body and what could be causing the pain. I felt more connected with my body and learned the value of truly taking care of myself. I was better able to focus on social interactions and my classwork when I was no longer in fear of eating the wrong thing and ruining my day. I never felt the pressures of maintaining a perfect diet rather I learned more about food and what is inside of it. I learned to be mindful which is what helped me maintain this lifestyle now for two and a half years.
The experience of being coached by Tahira was entirely different from all of the tests and confusion that I faced years ago. She took a holistic approach to know about my diet, my stress level, and what triggers my pain. After advising me on the impact of inflammatory foods, dairy and stress seemed to be playing on my body, she continued to provide me with resources for my own knowledge and continued to check in on my progress. I would definitely recommend anyone who is looking to improve their quality of life and digestive health to consider coaching services with Tahira.
-Sana