How often do we go grocery shopping without any direction, many times hungry, come home with a load of groceries and then have no idea what to cook at the end of the day? Many times grocery day also becomes eat out day! And many times thinking of what to make takes longer than actually cooking the meal.
By sitting down for a short period of time once a week, writing down what you plan on cooking, what you need to buy, you eliminate all the time that would be wasted before cooking the meal, thinking of what to cook. You also reduce the amount of food wasted that was sitting in the fridge because you didn’t know what you would do with it or when.
All you need to do is mark down your breakfast, lunch, dinner and snacks for the week. Check the fridge, freezer and pantry then make your grocery list.
But I get it, not everyone knows what to cook or maybe even knows how to cook. Or maybe you don't have the time. Some people need a little extra help in choosing healthy meals, how much to cook and when. That’s where I come in :)
I now offer healthy meal plans customized to your dietary needs and wants. Can’t have eggs? No problem. Lactose intolerant? I got you. Celiac disease? All the recipes on my meal plans are gluten free. Don’t like a certain vegetable? I won’t include it. If you would like some help in meal planning, contact me and we’ll put something together that will get you eating the right way suited for you. Tahira@wellnessreclaimed.com