#2 Change your fats
We've been told over and over again that saturated fats are evil, stay away! And while I'll agree that some saturated fats, the ones from processed foods are evil, the others from natural sources aren't. In particular the ones that are in coconut oil, fabulously deliciously good for you! So good and heart healthy, the complete opposite of what we've always been told about it. Get this, coconut oil can help you to lose weight in the long run, and it's great for your brain!
Other than organic virgin coconut oil I recommend avocado oil, ghee from a grass-fed source, organic butter, and olive oil (to be used on low heat or salads). And btw, healthy fats don't make you fat!
What I recommend you stay away from are the vegetable oils, soybean oil, canola oil and margarine. They are highly processed and absolutely horrible for you! They cause inflammation in the body and inflammation is the cause of all diseases. Just give them the boot!
Coming soon#3 Sweeteners!